7 Habits to Avoid for a Good Morning
Do you struggle to stay positive and energized throughout the day? Are you tired of sugar crashes and headaches by mid-morning? The first two hours after you wake up set the mood for your entire…
The 7 Best Apps for Self-Care and Self-Improvement
If you’re struggling to achieve your goals, increase your productivity, or take care of your body, I have the perfect solution! These seven self-care and self-improvement apps will change your life with minimal effort, even…
3 At Home Parties to Lift Your Mood During Quarantine
Have you been pining for the pre-quarantine days? Are you sick of being stuck at home with nothing to do? These three easy at home parties are a great way to lift your spirits and…
9 Netflix TV Shows to Keep Your Mind Active
With so many streaming services offering discounts or extended free trials right now, we’re spending a lot of our quarantine time in front of the television. But what are we watching? Are we watching documentaries…
How to Naturally Relieve Menstrual Cramps
When it comes to menstrual cramps, most women’s go-to solution is ibuprofen, advil, or some other over the counter pain killer. But did you know prolonged use of pain killers can cause a stomach ulcer?…
How to Have a Self Care Tea Party
Are you feeling run down or burnt out? Sometimes all you need is a little me-time. Pamper yourself without breaking the bank by having a self care tea party. Relax and recharge while doing something…